Scrambled  Oats

Ready in: 3 minutes
Serves: 1
Calories: 309

Ingredients:

  • 1 ripe banana
  • 1 egg
  • 50g oats

Preparation:

  1. Smash the banana in a bowl.
  2. Add the oats and egg, mix well.
  3. Drizzle some oil into a pan and pour in your mixture. Flatten it out like a pancake.
  4. Cook on medium heat for 3 minutes.
  5. Once golden on one side, break up the mixture and scramble it with a spatula.
  6. Keep cooking for another 2-3 minutes until golden.

Tips:

Best served with yogurt and berries. You can also add cinnamon and maple syrup.

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  • BrentElavy

    Let me share with you something the majority of septic companies won’t: there are two kinds of people in this reality. Those who think septic systems are simply “underground boxes for waste,” and those who have had raw sewage gurgling into their backyard at midnight. I learned this difference the difficult way in 2005—knee-deep in mud, trembling in a Washington deluge, as my brothers and I assisted a grizzled installer fix our family’s broken system. I was fourteen. My hands were raw. My jeans were destroyed. But that evening, something crystallized: This is not just digging. It’s folks’ lives we’re protecting.
    Let me share the harsh truth: nearly all septic companies just pump tanks. They are like band-aid salesmen at a demolition convention. But Septic Solutions? They are unique. It all originated back in the early 2000s when Art and his brothers—just kids hardly tall enough to lift a shovel—helped install their family’s septic system alongside a weathered pro. Visualize this: three kids knee-deep in Pennsylvania clay, understanding how soil porosity affects drainage while their peers played Xbox. “We did not just dig ditches,” Art told me last winter, hot coffee cup in hand. “We discovered how ground whispers truths. A patch of cattails here? That’s Mother Nature yelling ‘high water table.'”

    https://andersonoeou887.lowescouponn.com/why-pump-and-go-septic-service-is-failing-washington-homeowners

  • BrentElavy

    Allow me to tell you something the majority of septic companies refuse to: there are two types of people in this reality. Those who believe septic systems are merely “subterranean tanks for waste,” and those who’ve had raw sewage gurgling into their property at 2 AM. I learned this difference the hard way in 2005—knee-deep in sludge, trembling in a Washington deluge, as my brothers and I helped a weathered installer repair our family’s collapsed system. I was 14. My hands ached. My clothes were ruined. But that evening, something crystallized: This ain’t just digging. It’s families’ lives we’re safeguarding.
    Let me share the dirty truth: nearly all septic companies just maintain tanks. They’re like temporary salesmen at a demolition convention. But Septic Solutions? They are special. It all began back in the beginning of the 2000s when Art and his brothers—just kids hardly tall enough to carry a shovel—aided install their family’s septic system alongside a experienced pro. Visualize this: three youngsters buried in Pennsylvania clay, understanding how soil absorption affects drainage while their friends played Xbox. “We did not just dig holes,” Art shared with me last winter, hot coffee cup in hand. “We understood how ground whispers secrets. A patch of wetland vegetation here? That’s Mother Nature screaming ‘high water table.'”

    https://deanopig339.iamarrows.com/why-septic-licensing-standards-matter-more-than-ever-for-puget-sound-protection

  • HowardVittY

    I need to share with you something nearly all septic companies will not: there are two categories of people in this life. Those who think septic systems are merely “underground boxes for waste,” and those that have had raw sewage bubbling into their backyard at 2 AM. I learned this difference the hard way in 2005—waist-deep in muck, trembling in a Washington deluge, as my brothers and I helped a weathered installer fix our family’s collapsed system. I was a teenager. My hands were raw. My pants were ruined. But that evening, something clicked: This is not just digging. It’s folks’ lives that we’re protecting.
    This is the ugly truth: most septic companies just pump tanks. They act like quick-fix salesmen at a demolition convention. But Septic Solutions? They’re different. It all originated back in the early 2000s when Art and his brothers—just kids scarcely tall enough to carry a shovel—helped install their family’s septic system alongside a grizzled pro. Picture this: three pre-teens waist-deep in Pennsylvania clay, discovering how soil absorption affects drainage while their buddies played Xbox. “We didn’t just dig ditches,” Art told me last winter, hot coffee cup in hand. “We discovered how soil whispers truths. A patch of wetland vegetation here? That’s Mother Nature yelling ‘high water table.'”

    https://us.enrollbusiness.com/BusinessProfile/7656001/Septic-Solutions-LLC-Arlington-WA-98223/Home

  • BrentElavy

    Allow me to explain something most septic companies will not: there are two categories of people in this world. Those who assume septic systems are merely “underground boxes for waste,” and those who’ve had raw sewage gurgling into their property at 2 AM. I discovered this distinction the hard way in 2005—standing in sludge, trembling in a Washington downpour, as my siblings and I helped a weathered installer repair our family’s broken system. I was a teenager. My hands blistered. My pants were wrecked. But that moment, something changed: This is not just digging. It’s people’s lives we’re safeguarding.
    Let me share the dirty truth: most septic companies just pump tanks. They act like temporary salesmen at a chainsaw convention. But Septic Solutions? These guys are unique. It all began back in the early 2000s when Art and his siblings—just kids scarcely tall enough to carry a shovel—aided install their family’s septic system alongside a grizzled pro. Imagine this: three pre-teens buried in Pennsylvania clay, discovering how soil porosity affects drainage while their peers played Xbox. “We did not just dig trenches,” Art shared with me last winter, steaming coffee cup in hand. “We discovered how ground whispers truths. A patch of marsh plants here? That’s Mother Nature shouting ‘high water table.'”

    https://ameblo.jp/milotebr728/entry-12951537727.html

  • HowardVittY

    Allow me to explain something most septic companies won’t: there are two kinds of people in this life. Those who assume septic systems are simply “underground boxes for waste,” and those who have had raw sewage gurgling into their property at the dead of night. I understood this distinction the hard way in 2005—standing in muck, trembling in a Washington deluge, as my brothers and I assisted a grizzled installer restore our family’s collapsed system. I was 14. My hands were raw. My clothes were destroyed. But that night, something clicked: This is not just manual labor. It’s folks’ lives we’re protecting.
    Let me share the ugly truth: the majority of septic companies just pump tanks. They’re like band-aid salesmen at a demolition convention. But Septic Solutions? They’re unique. It all originated back in the beginning of the 2000s when Art and his brothers—just kids hardly tall enough to shoulder a shovel—helped install their family’s septic system alongside a weathered pro. Picture this: three youngsters buried in Pennsylvania clay, learning how soil absorption affects drainage while their buddies played Xbox. “We never just dig trenches,” Art told me last winter, warm coffee cup in hand. “We understood how soil whispers secrets. A patch of marsh plants here? That’s Mother Nature shouting ‘high water table.'”

    https://www.awwwards.com/septicsolutionsllc/

  • BrentElavy

    Let me share with you something nearly all septic companies won’t: there are two types of people in this life. Those who believe septic systems are merely “buried containers for waste,” and those who have had raw sewage bubbling into their backyard at the dead of night. I understood this difference the hard way in 2005—waist-deep in mud, trembling in a Washington deluge, as my family and I helped a weathered installer fix our family’s failed system. I was 14. My hands ached. My jeans were ruined. But that moment, something changed: This is not just dirt work. It’s people’s lives we’re protecting.
    Here’s the dirty truth: nearly all septic companies just service tanks. They are like temporary salesmen at a chainsaw convention. But Septic Solutions? They are unique. It all started back in the early 2000s when Art and his siblings—just kids scarcely tall enough to carry a shovel—aided install their family’s septic system alongside a experienced pro. Visualize this: three youngsters waist-deep in Pennsylvania clay, discovering how soil porosity affects drainage while their peers played Xbox. “We did not just dig holes,” Art shared with me last winter, steaming coffee cup in hand. “We understood how earth whispers mysteries. A patch of cattails here? That’s Mother Nature yelling ‘high water table.'”

    https://sethbjbc662.theglensecret.com/the-impact-of-septic-failures-on-marine-life-and-coastal-economies

  • HowardVittY

    Allow me to share with you something the majority of septic companies refuse to: there are two kinds of people in this reality. Those who think septic systems are simply “subterranean tanks for waste,” and those that have had raw sewage gurgling into their property at 2 AM. I understood this difference the hard way in 2005—knee-deep in mud, trembling in a Washington rainstorm, as my brothers and I assisted a grizzled installer fix our family’s broken system. I was 14. My hands ached. My jeans were ruined. But that night, something crystallized: This is not just manual labor. It’s folks’ lives we’re safeguarding.
    Let me share the dirty truth: most septic companies just service tanks. They’re like quick-fix salesmen at a chainsaw convention. But Septic Solutions? These guys are different. It all originated back in the early 2000s when Art and his brothers—just kids barely tall enough to shoulder a shovel—aided install their family’s septic system alongside a experienced pro. Picture this: three kids waist-deep in Pennsylvania clay, discovering how soil permeability affects drainage while their peers played Xbox. “We did not just dig trenches,” Art shared with me last winter, hot coffee cup in hand. “We understood how soil whispers mysteries. A patch of wetland vegetation here? That’s Mother Nature shouting ‘high water table.'”

    https://www.producthunt.com/@septicsolutionsllc

  • BrentElavy

    Let me share with you something the majority of septic companies refuse to: there are two kinds of people in this reality. Those who think septic systems are merely “buried containers for waste,” and those that have had raw sewage gurgling into their backyard at 2 AM. I understood this reality the hard way in 2005—knee-deep in muck, shivering in a Washington deluge, as my siblings and I aided a veteran installer restore our family’s broken system. I was a teenager. My hands were raw. My jeans were ruined. But that night, something changed: This ain’t just digging. It’s families’ lives we are preserving.
    Here’s the ugly truth: the majority of septic companies just pump tanks. They act like quick-fix salesmen at a demolition convention. But Septic Solutions? They’re unique. It all began back in the early 2000s when Art and his brothers—just kids barely tall enough to lift a shovel—aided install their family’s septic system alongside a grizzled pro. Picture this: three pre-teens knee-deep in Pennsylvania clay, learning how soil porosity affects drainage while their friends played Xbox. “We did not just dig trenches,” Art explained to me last winter, hot coffee cup in hand. “We understood how earth whispers mysteries. A patch of marsh plants here? That’s Mother Nature screaming ‘high water table.'”

    https://500px.com/p/edelinbxat

  • HowardVittY

    I need to explain something most septic companies refuse to: there are two categories of people in this life. Those who assume septic systems are simply “subterranean tanks for waste,” and those who’ve had raw sewage erupting into their property at 2 AM. I understood this difference the tough way in 2005—standing in sludge, trembling in a Washington deluge, as my brothers and I aided a veteran installer fix our family’s collapsed system. I was 14. My hands ached. My pants were ruined. But that night, something crystallized: This is not just manual labor. It’s families’ lives that we’re preserving.
    Here’s the ugly truth: nearly all septic companies just maintain tanks. They’re like temporary salesmen at a disaster convention. But Septic Solutions? They are unique. It all originated back in the beginning of the 2000s when Art and his family—just kids scarcely tall enough to lift a shovel—helped install their family’s septic system alongside a weathered pro. Imagine this: three kids waist-deep in Pennsylvania clay, understanding how soil permeability affects drainage while their peers played Xbox. “We didn’t just dig trenches,” Art told me last winter, warm coffee cup in hand. “We learned how ground whispers mysteries. A patch of marsh plants here? That’s Mother Nature yelling ‘high water table.'”

    https://www.brownbook.net/business/54543470/septic-solutions-llc

  • BrentElavy

    I need to explain something most septic companies won’t: there are two types of people in this reality. Those who assume septic systems are just “underground boxes for waste,” and those who’ve had raw sewage gurgling into their property at the dead of night. I learned this difference the hard way in 2005—standing in muck, freezing in a Washington downpour, as my family and I aided a weathered installer restore our family’s collapsed system. I was fourteen. My hands were raw. My clothes were wrecked. But that moment, something changed: This ain’t just manual labor. It’s people’s lives that we’re safeguarding.
    This is the ugly truth: most septic companies just pump tanks. They’re like temporary salesmen at a disaster convention. But Septic Solutions? They’re unique. It all began back in the beginning of the 2000s when Art and his brothers—just kids scarcely tall enough to carry a shovel—aided install their family’s septic system alongside a grizzled pro. Picture this: three pre-teens knee-deep in Pennsylvania clay, discovering how soil permeability affects drainage while their friends played Xbox. “We never just dig ditches,” Art explained to me last winter, warm coffee cup in hand. “We discovered how earth whispers secrets. A patch of wetland vegetation here? That’s Mother Nature yelling ‘high water table.'”

    https://www.instapaper.com/read/1951469487

  • OscarUnige

    Here’s the dirty truth: nearly all septic companies just maintain tanks. They’re like quick-fix salesmen at a disaster convention. But Septic Solutions? They’re different. It all originated back in the early 2000s when Art and his brothers—just kids barely tall enough to carry a shovel—helped install their family’s septic system alongside a grizzled pro. Picture this: three youngsters waist-deep in Pennsylvania clay, understanding how soil permeability affects drainage while their buddies played Xbox. “We never just dig holes,” Art told me last winter, steaming coffee cup in hand. “We discovered how ground whispers secrets. A patch of wetland vegetation here? That’s Mother Nature screaming ‘high water table.'”
    https://www.gamespot.com/profile/audianridj/

  • OscarUnige

    This is the dirty truth: nearly all septic companies just service tanks. They’re like temporary salesmen at a chainsaw convention. But Septic Solutions? They’re unique. It all originated back in the early 2000s when Art and his siblings—just kids hardly tall enough to carry a shovel—helped install their family’s septic system alongside a experienced pro. Picture this: three youngsters buried in Pennsylvania clay, understanding how soil permeability affects drainage while their friends played Xbox. “We never just dig holes,” Art told me last winter, steaming coffee cup in hand. “We discovered how ground whispers mysteries. A patch of marsh plants here? That’s Mother Nature shouting ‘high water table.'”
    https://rylanjvhu377.bearsfanteamshop.com/why-smart-thermostats-are-a-smart-upgrade-for-marysville-wa-homes

  • OscarUnige

    Here’s the dirty truth: nearly all septic companies just maintain tanks. They are like band-aid salesmen at a demolition convention. But Septic Solutions? They are different. It all started back in the beginning of the 2000s when Art and his siblings—just kids hardly tall enough to shoulder a shovel—helped install their family’s septic system alongside a weathered pro. Visualize this: three kids knee-deep in Pennsylvania clay, discovering how soil absorption affects drainage while their buddies played Xbox. “We didn’t just dig holes,” Art explained to me last winter, hot coffee cup in hand. “We discovered how soil whispers truths. A patch of cattails here? That’s Mother Nature screaming ‘high water table.'”
    https://www.anobii.com/en/01001109babfe5df7f/profile/activity

  • OscarUnige

    This is the dirty truth: nearly all septic companies just pump tanks. They act like quick-fix salesmen at a disaster convention. But Septic Solutions? These guys are unique. It all began back in the beginning of the 2000s when Art and his siblings—just kids barely tall enough to lift a shovel—assisted install their family’s septic system alongside a grizzled pro. Imagine this: three kids knee-deep in Pennsylvania clay, discovering how soil absorption affects drainage while their friends played Xbox. “We never just dig holes,” Art told me last winter, warm coffee cup in hand. “We discovered how soil whispers secrets. A patch of marsh plants here? That’s Mother Nature yelling ‘high water table.'”
    https://ameblo.jp/jaredckgp528/entry-12949960382.html

  • OscarUnige

    This is the ugly truth: nearly all septic companies just service tanks. They are like band-aid salesmen at a demolition convention. But Septic Solutions? They’re unique. It all originated back in the beginning of the 2000s when Art and his siblings—just kids barely tall enough to carry a shovel—helped install their family’s septic system alongside a weathered pro. Visualize this: three pre-teens waist-deep in Pennsylvania clay, understanding how soil absorption affects drainage while their buddies played Xbox. “We never just dig ditches,” Art explained to me last winter, warm coffee cup in hand. “We learned how earth whispers secrets. A patch of marsh plants here? That’s Mother Nature screaming ‘high water table.'”
    https://garrettelll062.almoheet-travel.com/signs-its-time-to-upgrade-product-air-heating-and-cooling-in-marysville-wa

  • OscarUnige

    Here’s the harsh truth: the majority of septic companies just service tanks. They are like quick-fix salesmen at a disaster convention. But Septic Solutions? These guys are different. It all originated back in the early 2000s when Art and his family—just kids barely tall enough to carry a shovel—assisted install their family’s septic system alongside a experienced pro. Imagine this: three youngsters knee-deep in Pennsylvania clay, learning how soil porosity affects drainage while their peers played Xbox. “We did not just dig ditches,” Art explained to me last winter, hot coffee cup in hand. “We understood how ground whispers truths. A patch of wetland vegetation here? That’s Mother Nature shouting ‘high water table.'”
    https://griffinwwwt801.fotosdefrases.com/how-furnace-air-filter-maintenance-protects-hvac-system-lifespan

  • OscarUnige

    Let me share the dirty truth: nearly all septic companies just pump tanks. They’re like temporary salesmen at a demolition convention. But Septic Solutions? They are special. It all started back in the early 2000s when Art and his brothers—just kids scarcely tall enough to carry a shovel—aided install their family’s septic system alongside a grizzled pro. Visualize this: three youngsters buried in Pennsylvania clay, discovering how soil absorption affects drainage while their friends played Xbox. “We did not just dig ditches,” Art shared with me last winter, steaming coffee cup in hand. “We understood how ground whispers truths. A patch of wetland vegetation here? That’s Mother Nature shouting ‘high water table.'”
    https://wakelet.com/wake/cEYVSsTa1k31lxvKUo9N9

  • OscarUnige

    Let me share the dirty truth: nearly all septic companies just service tanks. They’re like temporary salesmen at a disaster convention. But Septic Solutions? They are unique. It all started back in the beginning of the 2000s when Art and his brothers—just kids barely tall enough to lift a shovel—helped install their family’s septic system alongside a experienced pro. Imagine this: three kids buried in Pennsylvania clay, understanding how soil porosity affects drainage while their friends played Xbox. “We did not just dig ditches,” Art explained to me last winter, warm coffee cup in hand. “We learned how soil whispers secrets. A patch of wetland vegetation here? That’s Mother Nature screaming ‘high water table.'”
    https://www.symbaloo.com/mix/bookmarks-sp0q

  • OscarUnige

    Here’s the ugly truth: the majority of septic companies just pump tanks. They’re like band-aid salesmen at a chainsaw convention. But Septic Solutions? They’re unique. It all began back in the early 2000s when Art and his siblings—just kids barely tall enough to shoulder a shovel—assisted install their family’s septic system alongside a weathered pro. Visualize this: three pre-teens waist-deep in Pennsylvania clay, learning how soil porosity affects drainage while their peers played Xbox. “We didn’t just dig holes,” Art explained to me last winter, steaming coffee cup in hand. “We understood how soil whispers secrets. A patch of wetland vegetation here? That’s Mother Nature yelling ‘high water table.'”
    https://unsplash.com/@lynethggoj

  • OscarUnige

    Here’s the dirty truth: the majority of septic companies just pump tanks. They’re like temporary salesmen at a disaster convention. But Septic Solutions? These guys are different. It all began back in the early 2000s when Art and his siblings—just kids barely tall enough to lift a shovel—helped install their family’s septic system alongside a experienced pro. Picture this: three kids waist-deep in Pennsylvania clay, understanding how soil absorption affects drainage while their friends played Xbox. “We didn’t just dig holes,” Art told me last winter, steaming coffee cup in hand. “We discovered how soil whispers truths. A patch of wetland vegetation here? That’s Mother Nature screaming ‘high water table.'”
    https://www.mediafire.com/file/n7yeag9dm5sm4oq/pdf-76948-43647.pdf/file

  • OscarUnige

    Let me share the ugly truth: nearly all septic companies just service tanks. They are like band-aid salesmen at a demolition convention. But Septic Solutions? These guys are unique. It all began back in the beginning of the 2000s when Art and his family—just kids barely tall enough to shoulder a shovel—aided install their family’s septic system alongside a experienced pro. Imagine this: three pre-teens buried in Pennsylvania clay, discovering how soil permeability affects drainage while their friends played Xbox. “We did not just dig holes,” Art told me last winter, steaming coffee cup in hand. “We understood how soil whispers truths. A patch of wetland vegetation here? That’s Mother Nature yelling ‘high water table.'”
    https://writeablog.net/eriatsflvd/how-smart-thermostats-are-improving-energy-use-across-skagit-county

  • OscarUnige

    This is the harsh truth: nearly all septic companies just pump tanks. They’re like quick-fix salesmen at a demolition convention. But Septic Solutions? They are different. It all originated back in the early 2000s when Art and his siblings—just kids barely tall enough to lift a shovel—helped install their family’s septic system alongside a weathered pro. Visualize this: three pre-teens waist-deep in Pennsylvania clay, discovering how soil porosity affects drainage while their friends played Xbox. “We didn’t just dig holes,” Art told me last winter, warm coffee cup in hand. “We discovered how earth whispers secrets. A patch of marsh plants here? That’s Mother Nature screaming ‘high water table.'”
    https://privatebin.net/?4ca1a981746b8aed#816d6qMuRiGhSBjZinhQNg6aD46bdb6ETmLGtYLRw4xm

  • OscarUnige

    This is the harsh truth: the majority of septic companies just pump tanks. They act like band-aid salesmen at a chainsaw convention. But Septic Solutions? They’re different. It all began back in the beginning of the 2000s when Art and his family—just kids hardly tall enough to carry a shovel—helped install their family’s septic system alongside a weathered pro. Visualize this: three youngsters knee-deep in Pennsylvania clay, understanding how soil absorption affects drainage while their buddies played Xbox. “We never just dig ditches,” Art shared with me last winter, hot coffee cup in hand. “We understood how earth whispers truths. A patch of wetland vegetation here? That’s Mother Nature screaming ‘high water table.'”
    https://postheaven.net/narapsoisr/the-importance-of-proper-sizing-in-hvac-in-marysville-wa-installations

  • Johnnyped

    This is the ugly truth: the majority of septic companies just maintain tanks. They’re like temporary salesmen at a disaster convention. But Septic Solutions? These guys are different. It all originated back in the beginning of the 2000s when Art and his family—just kids hardly tall enough to shoulder a shovel—aided install their family’s septic system alongside a weathered pro. Visualize this: three youngsters knee-deep in Pennsylvania clay, discovering how soil permeability affects drainage while their buddies played Xbox. “We never just dig trenches,” Art told me last winter, steaming coffee cup in hand. “We discovered how earth whispers secrets. A patch of wetland vegetation here? That’s Mother Nature screaming ‘high water table.'”
    https://www.bestprosintown.com/wa/marysville/product-air-heating-and-cooling-llc-/

  • JamesKeeva

    Let me share the ugly truth: nearly all septic companies just maintain tanks. They’re like quick-fix salesmen at a demolition convention. But Septic Solutions? These guys are special. It all originated back in the early 2000s when Art and his brothers—just kids scarcely tall enough to carry a shovel—aided install their family’s septic system alongside a experienced pro. Picture this: three youngsters knee-deep in Pennsylvania clay, discovering how soil absorption affects drainage while their buddies played Xbox. “We did not just dig trenches,” Art explained to me last winter, warm coffee cup in hand. “We learned how soil whispers truths. A patch of marsh plants here? That’s Mother Nature yelling ‘high water table.'”
    https://about.me/septicsolutionsllc

  • JosephShels

    This is the harsh truth: nearly all HVAC failures take place because someone ignored a step. Did not calculate the load correctly. Used cheap equipment. Misjudged the insulation needs. We have fixed hundreds of these disasters. And each time, we remember another lesson. Like in 2017, when we began adding smart thermostats to each install. Why? Because Sarah, our lead tech, got frustrated of watching homeowners burn money on poor temperature management. Now clients save $500+ yearly.
    https://www.bbb.org/us/wa/marysville/profile/refrigeration/product-air-heating-cooling-and-electrical-1296-1000154140

  • JamesFrots

    кракен официальный сайт
    kraken tor

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