June 12, 2025/
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Ready in 10 minutesServes 2 people290 calories Ingredients 1 cup of Greek yogurt (plain, non fat)¼ cup of mixed berries (strawberries, blueberries, raspberries)2...
Ready in 10 minutesServes 2 people290 calories Ingredients 1 cup of Greek yogurt (plain, non fat)¼ cup of mixed berries (strawberries, blueberries, raspberries)2...
Ready in 20 minutesServes 2 people280 calories Ingredients 1 cup low-fat cottage cheese1 cucumber, diced1 tbsp fresh dill1 tbsp lemon juiceSalt and pepper...
Ready in 40-50 minutesServes 2 people804 calories Ingredients 1 cup lentils (rinsed)1 cup chickpeas (cooked or canned)1 can diced tomatoes1 onion, diced2 garlic...
Ready in 20 minutesServes 2 people327 calories Ingredients 1 zucchini (spiralised into noodles)10 shrimp (peeled and deveined)1 tbsp olive oil2 garlic cloves (minced)¼...
Ready in 2 minutesServes 2 people246 calories Ingredients 1 Banana½ cup greek yogurt½ cup almond milk1 tbsp chia seeds1 handful spinach½ cup of...
Ready in 20 minutesServes 1 person350 calories Ingredients 1 salmon fillet1 small sweet potato (sliced)1 tbsp olive oil½ tsp garlic powder½ tsp paprikaSalt...
Ready in 20 minutesServes 1 serving515 calories Ingredients1 salmon filetSalt, pepper, and lemon juice for seasoning1 cup cooked quinoa1 cup asparagus, trimmedOlive oil...
Ready in 5 minutesServes 1 serving368 calories Ingredients6-8 large shrimp, cooked1/2 cup chickpeas, drained and rinsed1/2 cup cucumber, diced1/2 cup cherry tomatoes, halved1...
Ready in 15 minutes Serves 2 serving 554 calories Ingredients Preparation
Ready in: 3 minutesServes: 1Calories: 309 Ingredients: 1 ripe banana 1 egg 50g oats Preparation: Smash the banana in a bowl. Add the...
Being a mom is a full-time job, and for many women, a tug-of-war between meaningful family life, a high-powered career, and self-care leaves...
