Ready in: 3 minutesServes: 1Calories: 309 Ingredients: 1 ripe banana 1 egg 50g oats Preparation: Smash the banana in a bowl. Add the oats and egg, mix well. Drizzle some oil into a pan and pour in your mixture. Flatten it out like a pancake. Cook on medium heat for...
Sleep matters more than most others appreciate, even more so for mothers in the first year postpartum. The physical, emotional, and intellectual demands of caring for a newborn in the early weeks and months of a child’s life, let alone the rest of motherhood, make slumber particularly important for short-term...
Face it, Mom, getting rid of belly fat sucks. No matter how hard you diet, how many days a week you run on the treadmill, or how many crunches you can do, well, how many breathing crunches you do, the fat around the middle doesn’t seem to want to shrink. ...
Being a mom is a full-time job, and for many women, a tug-of-war between meaningful family life, a high-powered career, and self-care leaves little room for anything else. Parents are busy, so time spent on fitness can seem almost elusive. However, many moms are defying the odds and finding ways...
